On this page you will find guided meditations to help you relax and let go.
Stay tuned for more to come on these topics:

  • Letting go of bodily pain
  • Letting go of anger and inviting peace

Simple Meditation

This mediation begins with a short relaxation and breathing exercise followed by 10 minutes of quiet music for your own meditation. You can use this to prepare for your own longer meditation or to relax before you sleep.