Use this meditation when you want reclaim your true nature of love. This meditation is more spiritually oriented than others in my collection. Although you don’t have to subscribe to any particular religious belief system to benefit from this meditation, you’ll get the most out of it if you have a sense for, or a belief in, a supreme being—referred to as God, Spirit, the Oneness, or whatever other moniker you choose to describe this energy force of the universe.

Timing: 18:49