Use this meditation when you want reclaim the wholeness that is your birthright; when you want to bring to your awareness the truth of your being as one that is perfect the way it is. This meditation is more spiritually oriented than others in my collection. Although you don’t have to subscribe to any particular religious belief system, you may get the most out of this concept of wholeness if you have a sense for, or a belief in, a supreme being—referred to as God, Spirit, the Oneness, or other moniker you choose to describe this universal energy force. Even if you don’t believe in a universal force, you can still benefit from this meditation.

Timing: 13:09