Use this meditation to transform anger you might be feeling toward a person or a situation and invite peace to fill you instead. Through the powerful tool that is the mind, you can control what you want to experience emotionally.
Like all human emotions, anger is a choice. How quickly and easily you can let go of anger may depend on its intensity or how long you’ve been hanging on to it. But it’s also a matter of will. Are you willing to let go of anger and invite peace? Do you want to waste your energy on feeling angry or would you rather choose peace?